Loosing someone

Loosing someone is very difficult no matter who we are lossing.. it can be our bf/gf, our family members, our pet etc…. I lose my mother last July this year. She passed away due to cardiac arrest….It was so sudden and and unexpected, as it was for me the shock can be overwhelming .She was admitted to QEH for at least two weeks. We didn’t expect she will be gone that soon…She passed away at 8.15 am on the 16 July 2009.

I missed my mum very much..everything is changed when she gone.. I can feel it ….but I told myself that I must be strong…I know, no matter what circumstances of loss, there is always sadness, heartache and emptiness…..but I have to be strong….Here how I cope with it…
• Accept my feelings : learn to respect the feeling as part of us
• Treasure our relationships: share our feelings with friends with whom we can laugh, cry and shares new experiences.
• Draw on faith for healing : GOD is forever with us
• Be patient to ourselves : give ourselves to move through grief at our own pace and in our individual way